Oxfordshire Recovery College
Oxfordshire Recovery College
Rambling - on foot and in words
Rambling - on foot and in words
Rambling - on foot and in words
Wednesday 10th February 2021
Stephanie and Roy Peach discuss walking, writing, and community support for mental health on the Oxfordshire Recovery College Podcast.
43 minutes
Inspiring
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
18 (View all)
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Get the buttons here!Strolling Through Stories: Roy Peach on Walking and Writing for Well-being
For me, it is the fact that I have actually got this challenge that has kept me going.
Picture this: a walk through the scenic paths of Oxfordshire, each step taken with purpose and each thought flowing onto paper. That's what you'll find in this engaging episode of the Oxfordshire Recovery College Podcast. Stephanie sits down with Roy Peach, a dedicated walker and writer, who's on a mission to trek 1083 miles by May to raise funds for the mental health charity, Restore.
But this episode is about more than just miles and money; it's a deep dive into how walking and writing can be powerful tools for mental well-being. Roy shares his personal journey, discussing how setting ambitious challenges keeps him motivated and how the rhythmic act of walking helps him navigate life's setbacks. He also opens up about his passion for creative writing and his role in developing ORC's creative writing course, encouraging others to embark on their own creative adventures.
As they chat, Stephanie and Roy highlight the importance of community support in recovery, emphasizing how organizations like Restore and ORC provide safe spaces for connection and healing. They also touch on the simple joys of exploring local areas on foot, showing how such activities can enhance mental health. This episode is a treasure trove of insights for anyone looking to boost their well-being through creativity and movement.
So lace up your walking shoes, grab a notebook, and join Stephanie and Roy on this inspiring journey.