Oxfordshire Recovery College
Oxfordshire Recovery College
Holding on to Hope
Holding on to Hope
Holding on to Hope
Thursday 17th December 2020
Learn how to build and maintain hope during tough times with Oxfordshire Recovery College's latest podcast episode. Listen now!
46 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Holding on to Hope: Insights from Oxfordshire Recovery College
Hope comes from being able to question those stories and see the possibilities there and being open to the idea that there are other possibilities and other narratives that could be going on.
When life throws curveballs, holding on to hope can feel like a Herculean task. In this episode of the Oxfordshire Recovery College Podcast, host Stephanie sits down with tutors Tam, Peter, and Jo, alongside consultant clinical psychologist Khadija, to unpack what hope really means and how we can cultivate it, especially during tough times. Ever wondered how to find a glimmer of light when things seem bleak?
This conversation dives into practical strategies for nurturing hope, from thinking creatively about challenges to finding solace in the present moment. The team also delves into the deep connection between hope and mental health, emphasizing the vital role of community support in building resilience. Whether you're seeking motivation to push through adversity or just looking for a dose of inspiration in your daily life, this episode offers a wealth of insights.
Tune in to discover how you can foster a hopeful outlook and embrace possibilities for positive change.