Oxfordshire Recovery College
Oxfordshire Recovery College
Coping with January
Coping with January
Coping with January
Thursday 14th January 2021
Discover practical self-care tips for surviving January on the Oxfordshire Recovery College Podcast. Listen for advice on structure, exercise, and more.
32 minutes
Informative
Supportive
Hopeful
Encouraging
Authentic
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
18 (View all)
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Get the buttons here!Surviving January: Practical Self-Care Tips from Oxfordshire Recovery College
I think, building upon what everyone else has said, I'm thinking of that very overused but important word, self-care, and I think it's all about figuring out what is self-care for you and aiming to do something that is caring for yourself at least one thing a day.
January can be a tough month for many, especially with the added stress of lockdowns and cold weather. The Oxfordshire Recovery College Podcast tackles this head-on in their episode dedicated to surviving January. The hosts dive into practical ways to care for yourself during this challenging time. From maintaining a daily structure to incorporating exercise into your routine, they cover it all.
They also discuss the importance of not over-planning and how to manage the feelings of loneliness that can come with social distancing. One key takeaway is the emphasis on simplicity in self-care. Doing just one kind thing for yourself each day can make a significant difference. Seasonal affective disorder is another topic they touch upon, offering insights on how to cope with the winter blues.
This episode is a treasure trove of tips and advice for anyone looking to make it through January with their mental health intact. Whether you're struggling with seasonal affective disorder or just feeling the weight of the new year, you'll find something valuable in this conversation.