Oxfordshire Recovery College
Oxfordshire Recovery College
Happy Un-Christmas!
Happy Un-Christmas!
Happy Un-Christmas!
Friday 17th December 2021
Join Jilly, Jo, and Stephanie as they share tips for creating a personalized, stress-free Christmas in 'Happy Un-Christmas!' from Oxfordshire Recovery College.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Redefining Christmas: Personal Stories and Practical Tips from Oxfordshire Recovery College
Christmas is so easy to get sucked into all the...making it your own, as you say.
The holiday season can be a mixed bag of emotions, especially for those carrying the weight of past traumas or losses. In the 'Happy Un-Christmas!' episode of the Oxfordshire Recovery College Podcast, hosts Jilly, Jo, and Stephanie dive into why Christmas often brings stress and painful memories. They share their own experiences and offer heartfelt advice on making the holiday your own. Imagine a Christmas that fits you perfectly, free from the pressure of traditional expectations.
This episode encourages you to think outside the box and create a celebration that truly makes you happy. Whether it's skipping certain traditions or embracing new ones, Jilly, Jo, and Stephanie provide a roadmap for a more personal and joyful holiday season. Setting boundaries with family and friends is another crucial topic they tackle. The hosts emphasize the importance of saying no when necessary to protect your mental well-being.
It's okay to decline invitations or avoid activities that don't support your peace of mind. Throughout the episode, self-care takes center stage. From enjoying simple pleasures like reading a good book to taking a relaxing bath, the hosts remind us that prioritizing our own needs is essential, even during the festive season. 'Happy Un-Christmas!' is a treasure trove of practical tips and emotional support for anyone struggling to find joy during the holidays.
It's a must-listen for those looking to navigate this time of year with more ease and comfort.