Oxfordshire Recovery College
Oxfordshire Recovery College
The Easing of Restrictions
The Easing of Restrictions
The Easing of Restrictions
Tuesday 18th May 2021
Andy and Karen from the Oxfordshire Recovery College Podcast discuss post-lockdown anxieties and the importance of self-compassion during this transition.
37 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
18 (View all)
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Get the buttons here!Adjusting to Post-Lockdown Life: Finding Balance and Compassion
Just take it all at our own pace, in our own way, and yeah, like I say, be kind to each other and be kind to ourselves.
As life slowly returns to normal after another lockdown, the Oxfordshire Recovery College Podcast dives into the mixed emotions that come with it. In this episode, tutors Andy and Karen share their thoughts on how to handle the reopening of shops and outdoor dining. They explore the anxieties that many of us feel and offer practical advice on how to be kind to ourselves and others during this period of transition.
Andy and Karen's candid conversation acknowledges that everyone will react differently to these changes, and that's perfectly okay. They share personal stories and reflections on adapting to new routines, managing stress, and finding little joys in daily life. This episode is a gentle reminder that it's important to go at your own pace and prioritize your mental well-being as you navigate this new normal.