Oxfordshire Recovery College
Oxfordshire Recovery College
Anxiety is my Superpower
Anxiety is my Superpower
Anxiety is my Superpower
Thursday 24th June 2021
Learn how to transform anxiety into a superpower with Karen and Andy. Practical tips and humor turn nervous energy into strength!
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Harnessing Anxiety: Transforming Fear into Strength
Anxious people have to learn to face down their fears everyday - and this takes courage and determination. We hope this Podcast gives you food for thought about the positive traits of the anxious personality.
Ever thought of anxiety as more than just a burden? In this episode of the Oxfordshire Recovery College Podcast, Karen and Andy flip the script on anxiety, showing how it can actually be a superpower. They dive into how anxious individuals face their fears daily, turning nervous energy into strengths like resilience, determination, and creativity. The conversation is packed with practical tips for managing anxiety, from meditation to the art of reframing anxiety as excitement.
Humor also plays a big role here; as Karen's dad wisely puts it, to thrive in life, you need 'a wishbone, a backbone, and a funny bone'. This episode offers a refreshing perspective on anxiety, encouraging listeners to embrace their anxious traits and use them to achieve their goals. It's an uplifting listen that turns conventional wisdom on its head and inspires you to see anxiety in a whole new light.