Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Peace (30 min)
Peace (30 min)
Peace (30 min)
Friday 4th October 2019
Rediscover peace and calm with 'Happy Mind's' 30-minute guided meditation. Perfect for stress relief and inner tranquility.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Rediscover Inner Peace: A Guided Meditation with Happy Mind
Safety, peace, serenity, safety, peace, serenity. Enjoy safety, peace and serenity for a few more moments until a bell marks the end of the practice.
Ever feel like the chaos of life is just too much? This episode of 'Happy Mind' offers a soothing escape. Host Serena guides you through a 30-minute meditation designed to help you find that elusive inner peace. The journey begins with gentle breathwork, easing you into a state of relaxation. Serena then invites you to focus on the heart chakra, often linked to feelings of love and compassion.
You'll be encouraged to visualize a serene place, allowing your mind to drift to this peaceful haven. As the meditation progresses, you'll feel a wave of calm wash over you, from your head down to your toes. This episode is perfect for anyone looking to unwind, reduce stress, and reconnect with their true self. Whether you're dealing with anxiety, depression, or just need a moment of tranquility, this guided meditation offers a sanctuary of calm in your busy day.