Peace (30 min)Peace (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
Settle in to your private space of inner peace
30:00•4 Oct 2019
Rediscover Inner Peace: A Guided Meditation with Happy Mind
“Safety, peace, serenity, safety, peace, serenity. Enjoy safety, peace and serenity for a few more moments until a bell marks the end of the practice.”
Ever feel like the chaos of life is just too much? This episode of 'Happy Mind' offers a soothing escape. Host Serena guides you through a 30-minute meditation designed to help you find that elusive inner peace. The journey begins with gentle breathwork, easing you into a state of relaxation. Serena then invites you to focus on the heart chakra, often linked to feelings of love and compassion.
You'll be encouraged to visualize a serene place, allowing your mind to drift to this peaceful haven. As the meditation progresses, you'll feel a wave of calm wash over you, from your head down to your toes. This episode is perfect for anyone looking to unwind, reduce stress, and reconnect with their true self. Whether you're dealing with anxiety, depression, or just need a moment of tranquility, this guided meditation offers a sanctuary of calm in your busy day.
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