Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Harmony (10 min)
Harmony (10 min)
Harmony (10 min)
Sunday 6th October 2019
Experience universal love in just 10 minutes with Serena's guided meditation. Feel peace and harmony radiate from your heart.
10 minutes
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About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Feel the Universal Love with a 10-Minute Harmony Meditation
Feel the love radiate out past your shoulders and into your arms all the way down to your hands. Can you feel the frequency of love even there pulsing warm, soft, a gentle, pleasant tingling in your hands.
Ever wondered if love could be more than just an emotion? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 10-minute meditation designed to help you connect with the universal energy of love. Imagine love as a gentle, all-encompassing field that fills the universe, and learn to harmonize with this infinite source of warmth and peace.
Serena starts by focusing on your breath, inviting you to let go of any resistance and open your heart. She encourages you to feel the love radiate from your heart, spreading warmth through your shoulders, arms, and all the way down to your hands. This meditation is perfect for those who enjoy working with chakra energies, as it aligns with the 5th Chakra, also known as the throat chakra.
Throughout the session, Serena's soothing voice helps you sync up with this sweet, unconditional love, making it a truly calming experience. As you follow her guidance, you'll find yourself immersed in a state of harmony and peacefulness, feeling the love pulse gently through your body. Whether you're new to meditation or a seasoned practitioner, this episode offers a beautiful way to reconnect with the energy of love.
It's a short but powerful practice that can help lower stress, improve mental clarity, and bring a sense of tranquility to your day. So why not take a few minutes to close your eyes, relax, and let Serena guide you on this journey to harmonize with the frequency of love?