Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Harmony (20 min)
Harmony (20 min)
Harmony (20 min)
Monday 7th October 2019
Experience a 20-minute guided meditation with Serena to harmonize with the universal energy of love. Focus on your breath and the 5th Chakra.
20 minutes
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Empowering
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About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Harmonize with Love: A 20-Minute Meditation Journey
Love is like a field or a frequency that you can tune into. It's like the electrical activity that's always going on within your body and your mind can be modulated at any time to harmonize with a sweet, unconditional and infinite love.
Imagine love as a universal energy, always present and ready to be tapped into. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 20-minute guided meditation to help you harmonize with this powerful force. Drawing on ancient wisdom, Serena simplifies these teachings to focus on core principles that promote happiness and well-being.
You'll be guided to concentrate on your breath, release tension, and align with the frequency of love, particularly through the 5th Chakra, also known as the throat chakra. This episode is perfect for anyone looking to incorporate more peace and harmony into their daily life. Whether you're a seasoned meditator or just starting out, this session offers valuable techniques to help you connect with the infinite field of love that surrounds us all.