Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Peace (20 min)
Peace (20 min)
Peace (20 min)
Thursday 3rd October 2019
Find inner peace with a 20-minute heart chakra meditation from 'Happy Mind: Meditations from the Ancient World to Modernity'.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Rediscover Calm with a 20-Minute Peace Meditation
You are safe and peaceful, and serene, safety are your sensibilities. Safety, peace, serenity, safety, peace, serenity, safety, peace, serenity.
Feeling overwhelmed or stressed out? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing escape. In just 20 minutes, you'll be guided through a meditation designed to help you reconnect with your inner peace and calm. Hosted by Serena, this session is perfect for anyone needing a mental reset. The meditation focuses on the 4th Chakra, also known as the heart chakra, encouraging you to center your thoughts and energies on this vital area.
You'll visualize serene landscapes, repeat calming affirmations like 'safety', 'peace', and 'serenity', and learn to let go of tension and worry. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable tools to incorporate mindfulness into your daily routine. Take a moment for yourself and tune in to find that much-needed tranquility.