Peace (20 min)
Peace (20 min)

Happy Mind: Meditations from the Ancient World to Modernity

Find your inner peace

InspiringEmpoweringInformativeHopefulTransformative

19:59•3 Oct 2019

RSS Feed

About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Rediscover Calm with a 20-Minute Peace Meditation

“You are safe and peaceful, and serene, safety are your sensibilities. Safety, peace, serenity, safety, peace, serenity, safety, peace, serenity.”

Feeling overwhelmed or stressed out? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing escape. In just 20 minutes, you'll be guided through a meditation designed to help you reconnect with your inner peace and calm. Hosted by Serena, this session is perfect for anyone needing a mental reset. The meditation focuses on the 4th Chakra, also known as the heart chakra, encouraging you to center your thoughts and energies on this vital area.

You'll visualize serene landscapes, repeat calming affirmations like 'safety', 'peace', and 'serenity', and learn to let go of tension and worry. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable tools to incorporate mindfulness into your daily routine. Take a moment for yourself and tune in to find that much-needed tranquility.

PreviousPeace (10 min)

NextPeace (30 min)