Peace (10 min)Peace (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
A peaceful guided meditation
10:02•30 Sept 2019
Embrace Tranquility with a 10-Minute Heart Chakra Meditation
“Feel these sensations wash over you. Imagine it like a gentle wave of relaxation spreading down from the top of your head, like a stream of water showering gently down over your body from a hot spring, or maybe it's a cool one or a waterfall. You're warm and safe. You're peaceful and serene. You are safe and peaceful and serene.”
Picture yourself finding a moment of pure calm in the midst of your busy day. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a soothing 10-minute meditation designed to restore your inner peace. This session focuses on the heart chakra, also known as the Anahata, to help you connect with your emotional and physical well-being.
By directing your attention to your breath and letting go of any tension, you'll be able to immerse yourself in a state of tranquility. Serena encourages you to visualize a serene place, allowing your mind and body to relax fully. This meditation is perfect for anyone looking to experience the calming benefits of mindfulness in a short amount of time. Tune in and let Serena lead you to a peaceful and balanced state of being.
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