Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Peace (10 min)
Peace (10 min)
Peace (10 min)
Monday 30th September 2019
Find peace in 10 minutes with Serena's heart chakra meditation on 'Happy Mind'. Relax, breathe, and restore your calm.
10 minutes
Calming
Relaxing
Serene
Peaceful
Rejuvenating
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Embrace Tranquility with a 10-Minute Heart Chakra Meditation
Feel these sensations wash over you. Imagine it like a gentle wave of relaxation spreading down from the top of your head, like a stream of water showering gently down over your body from a hot spring, or maybe it's a cool one or a waterfall. You're warm and safe. You're peaceful and serene. You are safe and peaceful and serene.
Picture yourself finding a moment of pure calm in the midst of your busy day. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a soothing 10-minute meditation designed to restore your inner peace. This session focuses on the heart chakra, also known as the Anahata, to help you connect with your emotional and physical well-being.
By directing your attention to your breath and letting go of any tension, you'll be able to immerse yourself in a state of tranquility. Serena encourages you to visualize a serene place, allowing your mind and body to relax fully. This meditation is perfect for anyone looking to experience the calming benefits of mindfulness in a short amount of time. Tune in and let Serena lead you to a peaceful and balanced state of being.