Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go and Reconnect with your Source (30 min)
Let Go and Reconnect with your Source (30 min)
Let Go and Reconnect with your Source (30 min)
Sunday 17th June 2018
Join Serena in 'Happy Mind' as she guides you through meditation to reconnect with your true self by mastering the art of letting go.
30 minutes
Inspiring
Empowering
Hopeful
Healing
Life-changing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Letting Go: A Path to Inner Peace and Connection
Letting go shatters the illusion of your separation from your true self. And when you let go, you feel the light shine in. It is there and it is ready to emerge.
Ever wondered how letting go could transform your life? In this episode of 'Happy Mind', Serena guides you through a meditation journey that aims to reconnect you with your true self. The episode starts by exploring the science behind meditation and mindfulness, shedding light on their benefits for both mental and physical well-being.
Serena then dives into the concept of letting go, explaining how our resistance, attachments, and desires often lead to suffering and a sense of separation from our authentic selves. By letting go, we break these illusions and tap into universal love, peace, and joy. But how exactly do you practice letting go? Serena walks you through a step-by-step process that includes visualization and positive imagery, helping you to focus on your breath and release distractions.
This journey is designed to make letting go a reflex, eventually leading to a life filled with continual peace and joy. Perfect for anyone seeking practical tools for personal growth, this episode offers a blend of ancient wisdom and modern techniques to help you find inner tranquility. Tune in and discover how letting go can bring you closer to your true self.