Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Letting Go Of Who You Think You Are (90 min)
Letting Go Of Who You Think You Are (90 min)
Letting Go Of Who You Think You Are (90 min)
Tuesday 12th June 2018
Join 'Happy Mind' for a 90-minute guided meditation with George Falcon to release negative thoughts and rediscover your true self.
90 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Finding Your True Self: A 90-Minute Meditation Journey with George Falcon
Blow your thoughts away to the right, your desires and emotions to the left, the ideas of above you, the forms below you, the activities behind you and the self in front of you, and just be still in the space that's left, as you consciously reacquaint yourself and enjoy your true nature.
Ever wondered what it means to truly let go of who you think you are? This episode of the 'Happy Mind' podcast offers a profound 90-minute guided meditation, adapted from the teachings of the late Qi Gong master George Falcon. The session begins with a calming breathing and body scan exercise, easing you into a state of relaxation.
It then transitions into a deep contemplation on the nature of the self, culminating in a sustained meditation on your true 'I AM'. Throughout the ages, wisdom teachers like Lao Tzu, Buddha, and Rumi have echoed the message that 'you are free' and 'you do without doing'. But how do we grasp these concepts? George Falcon's meditation helps you experience this truth firsthand, guiding you to release negative thoughts and reconnect with your true essence.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practices to help you find peace and clarity. Tune in and let go of the self-imposed identities that hold you back, opening up to the freedom and serenity that lies within.