Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Letting Go Of Who You Think You Are (1 hr)
Letting Go Of Who You Think You Are (1 hr)
Letting Go Of Who You Think You Are (1 hr)
Tuesday 12th June 2018
Discover your true self through meditation guided by George Falcon in this 'Happy Mind' episode.
60 minutes
Inspiring
Empowering
Informative
Healing
Thought-provoking
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Get the buttons here!Uncovering Your True Self: Meditation with George Falcon
I am that which is not on those walls and their layers. So I want you to say just quietly, or to yourself: I am this.
Ever wondered what it truly means to be free? This episode of 'Happy Mind' offers a deep dive into the age-old wisdom that you are not your thoughts, emotions, or desires. Zebediah Rice, your guide, introduces you to the teachings of George Falcon, an enlightened Qi Gong master, who shares profound insights on self-discovery and inner freedom.
Inspired by the messages of historical figures like Lao Tzu, Buddha, and Jesus, this meditation session invites you to experience these timeless truths firsthand. Falcon's lesson transitions from contemplating the nature of the self to a sustained meditation on your true 'I AM'. Picture a room where the walls represent your thoughts and emotions. By gradually adding layers of absence to each wall, you'll focus on the empty space in the middle and repeat the phrase 'I am this'.
This practice aims to bring you to a state of stillness and motionlessness, helping you uncover your true self. Perfect for anyone seeking a deeper understanding of their inner world, this episode provides a powerful tool for personal growth and mindfulness.