Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Letting Go of Who You Think You Are (45 min)
Letting Go of Who You Think You Are (45 min)
Letting Go of Who You Think You Are (45 min)
Monday 11th June 2018
Experience enlightenment and discover your true self with Zebediah Rice's guided meditation on 'Happy Mind: Meditations from the Ancient World to Modernity'.
46 minutes
Thought-provoking
Empowering
Informative
Raw
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Awakening Your True Self: A Meditation Journey
Watch them being vaporized by your breath. Lastly, look in your mind's eye at the wall in front of you, with yourself and your no-self and the absence of your no-self. Notice that what is left is the middle of the room.
Ever wondered who you truly are beneath all the layers of thoughts, emotions, and roles you play daily? In this thought-provoking episode of 'Happy Mind', Zebediah Rice takes you on a contemplative journey to explore the concept of enlightenment. Drawing inspiration from ancient masters like Buddha and Lao Tzu, he reveals that our essential nature is already enlightened—it's just buried under the noise of our daily lives.
Instead of a traditional lecture, Zebediah guides you through a series of mental exercises designed to help you experience a glimpse of this enlightened state. He explains how understanding who you really are can dissolve many of life's problems, offering a sense of spaciousness and freedom. This episode is perfect for anyone curious about meditation, the nature of the self, and the profound peace that comes from letting go of the ego.
Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights and practical tips to deepen your practice. So sit back, relax, and let Zebediah Rice guide you on this transformative journey.