Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go of Who You Think You Are (30 min)
Let Go of Who You Think You Are (30 min)
Let Go of Who You Think You Are (30 min)
Sunday 10th June 2018
Join Zebediah Rice for a guided meditation to release your ego and find peace, inspired by Buddha's teachings. Listen now on 'Happy Mind'.
32 minutes
Inspiring
Informative
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Shedding the Ego: A Journey to Inner Peace with Guided Meditation
In one sense, all our problems in life stem from a confusion about who we really are.
Ever wondered how much of your stress comes from clinging to who you think you are? In this eye-opening episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice invites you on a journey to explore the concept of the ego and its impact on our lives.
Drawing inspiration from Buddha's teachings, this guided meditation aims to help you let go of your attachment to the self and awaken to a deeper sense of peace and fulfillment. The episode kicks off with an insightful introduction into the science and benefits of meditation. Zebediah then leads you through a unique exercise that involves visualizing a room where you place your thoughts, emotions, and desires on the walls and ceiling.
This powerful visualization helps you understand the nature of the ego and encourages you to detach from it. Buddha often emphasized that many of our life's problems stem from a misunderstanding of who we truly are. By releasing our grip on the ego, we open ourselves up to happiness and inner peace.
The guided meditation in this episode is designed to give you a taste of this awakening, offering a practical way to experience the profound wisdom shared by ancient sages. You'll find that being mindful and present in the moment is key to letting go of the ego. As Zebediah guides you to focus on the empty space in the room, representing the present moment, you'll learn how to cultivate mindfulness and embrace the now.
This practice not only helps in reducing stress but also brings a sense of clarity and well-being. If you're looking to deepen your meditation practice or simply curious about ancient wisdom, this episode is a must-listen. It's a gentle yet profound invitation to explore who you are beyond your ego, paving the way for a happier, more peaceful life.