Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go - Be the Witness (2 hrs)
Let Go - Be the Witness (2 hrs)
Let Go - Be the Witness (2 hrs)
Saturday 9th June 2018
Join Serena on 'Happy Mind' for a two-hour meditation session focused on letting go and achieving inner peace.
120 minutes
Empowering
Healing
Informative
Motivational
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering the Art of Letting Go: A Path to Inner Calm
The universe is the doer, the only doer, and I am the witness.
Ever felt like you're carrying the weight of the world on your shoulders? In this episode of 'Happy Mind', Serena guides you through a transformative meditation session designed to help you let go and find inner peace. This isn't just about sitting quietly; it's about rewiring your brain to embrace a new way of thinking. Serena explains that letting go and acting in harmony with the truths about free will requires practice and patience.
Over time, your brain can learn to release old patterns and adopt a more peaceful mindset. This two-hour session is perfect for those ready to deepen their meditation practice. With a focus on the mantra 'there is only one doer, and right now that doer is expressing perfection, which I accept', Serena encourages you to trust the universe and witness its unfolding. She reminds us that we're not the doers; we're the witnesses, allowing the universe to guide us.
This episode is a soothing journey towards inner calm, offering practical steps to help you let go of fear and embrace the present moment.