Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go - Be the Witness (1 hr)
Let Go - Be the Witness (1 hr)
Let Go - Be the Witness (1 hr)
Thursday 7th June 2018
Discover how letting go and being the witness can lead to peace and clarity in this episode of 'Happy Mind'.
60 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Inner Peace: The Art of Letting Go and Being the Witness
The universe is the doer, the only doer, and I am the witness.
Do you ever feel like you're constantly trying to control everything around you? In this episode of the 'Happy Mind' podcast, Serena takes you on a transformative journey towards inner peace and clarity. By blending ancient wisdom with modern scientific insights, she unravels the concept of free will and how our perception of control might be an illusion.
Quoting from Sam Harris' book, 'Free Will', Serena explains how scientific experiments have shown that our brains decide actions seconds before we become consciously aware of them. This episode invites you to embrace the flow of the universe and let go of your need to control outcomes. Through the practice of being the witness, Serena teaches us to observe rather than react, helping us find peace in the present moment.
You'll learn about setting intentions, repeating affirmations, and cultivating the courage and wisdom to simply be. Perfect for anyone looking to deepen their meditation practice or seeking clarity in life, this episode offers practical tools and profound insights to help you let go and just be. Tune in to 'Happy Mind' and start your journey towards a more peaceful self.