Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go and Reconnect with your Source (20 min)
Let Go and Reconnect with your Source (20 min)
Let Go and Reconnect with your Source (20 min)
Sunday 17th June 2018
Find peace and joy by learning to let go in this episode of 'Happy Mind: Meditations from the Ancient World to Modernity'. Listen now.
21 minutes
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!The Art of Letting Go: Finding Peace in Everyday Moments
The great masters throughout the ages teach us that the secret to a happy life is to learn to let go. It sounds so simple: just let go. Yet when you are in the heat of an angry moment, buried beneath the heavy sediments of sadness or being hounded by fear, it just feels impossible. And in those moments, it's true, letting go is very, very difficult.
Ever wondered why some people seem to float through life with an unshakeable sense of peace? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena dives into the timeless wisdom of letting go. Drawing on teachings from ancient masters across cultures, she reveals the simple yet profound practice of releasing resistance and embracing your true self. Imagine a life where every thought, every want, every bit of resistance just melts away. Sounds dreamy, right?
But how do you actually do it? Serena breaks it down with practical meditation and visualization exercises that anyone can follow. Starting with something as simple as visualizing a rose, she guides you step-by-step to let go of the mental clutter that's holding you back. It's not just about finding peace in meditation; it's about carrying that peace into your daily life.
Whether you're dealing with emotional storms or just looking for a bit more joy, this episode offers a gentle nudge towards a happier, more connected you. Tune in and discover how letting go can transform your life.