Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go And Reconnect With Your Source (10 min)
Let Go And Reconnect With Your Source (10 min)
Let Go And Reconnect With Your Source (10 min)
Tuesday 19th June 2018
Discover how letting go can help you achieve enlightenment and inner peace with Serena's guidance on the 'Happy Mind' podcast.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Peace: Letting Go for True Enlightenment
Just as the force we call gravity acts on matter, there is a force operating that is pulling you back to oneness.
Ever wondered what enlightenment truly means? In this episode of the 'Happy Mind' podcast, Serena takes you on a journey to uncover the essence of enlightenment and the simple yet profound practice of letting go. She dives into the idea that our emotional disturbances, the ones we all face daily, can be transcended by mastering the art of letting go. This isn't just about meditation; it's about a complete shift in how we handle our thoughts and emotions.
Serena shares a personal story about an enlightened master who revealed that the key to a peaceful and joyful life is as straightforward as letting go. Imagine holding an orange in your hand and then releasing it, feeling the weight drop away. That's the kind of liberation Serena talks about. By letting go of resistance, desires, and negative thoughts, we can shatter the illusion that separates us from our true selves.
Throughout the episode, Serena provides practical tips on how to incorporate this practice into your daily life. Whether you're dealing with stress, anxiety, or just the general chaos of life, her guidance aims to help you reconnect with your inner source of love, peace, and joy. It's not about escaping reality but embracing a more harmonious way of living.
Perfect for anyone looking to deepen their mindfulness practice or simply find a bit more peace in their day-to-day life, this episode offers valuable insights and actionable advice. Tune in to discover how letting go can lead to a more enlightened and serene existence.