Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go And Reconnect With Your Source (1 hr)
Let Go And Reconnect With Your Source (1 hr)
Let Go And Reconnect With Your Source (1 hr)
Thursday 21st June 2018
Learn the art of letting go to find peace and joy. This 'Happy Mind' episode offers practical steps for a happier, more enlightened life.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Unlocking Inner Peace: The Power of Letting Go
Resistance, holding on, and wanting are the source of suffering. They are the mind patterns that sustain the illusion of our separation us from our true self. So, letting go shatters that illusion.
Ever wondered if true happiness and enlightenment are within your reach? According to an enlightened master, the key is surprisingly simple: letting go. In this episode of 'Happy Mind', Zebediah Rice explores the profound impact of releasing resistance, holding on, and wanting. These are the mental habits that keep us feeling separate from our true selves, but by learning to let go, we can shatter that illusion and reconnect with our source of universal love and peace.
Zebediah explains that letting go isn't just a one-time event; it's a practice you can incorporate into your daily life. Every time a thought arises or a desire surfaces, you have the opportunity to let it go. Over time, this practice becomes second nature, leading to a life filled with more joy, clarity, and tranquility. This episode offers a guided meditation to help you start your journey of letting go.
You'll learn practical steps to make this transformative practice a part of your routine. The benefits are immense: a deeper sense of peace, joy, and a clearer mind. Whether you're new to meditation or looking to deepen your practice, this episode provides valuable insights and tools for your path to enlightenment. Tune in to 'Happy Mind' and let Zebediah Rice guide you through the liberating process of letting go.