Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go And Reconnect With Your Source (45 min)
Let Go And Reconnect With Your Source (45 min)
Let Go And Reconnect With Your Source (45 min)
Thursday 21st June 2018
Discover how to master the art of letting go and find inner peace in this 'Happy Mind' podcast episode. Tune in for practical tools and inspiration.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Mastering the Art of Letting Go: A Path to Inner Peace
There is a force operating that is pulling you back to oneness. There is a power emanating love and forgiveness, and joy and peace.
Ever felt weighed down by your own thoughts and emotions? In this episode of the 'Happy Mind' podcast, Serena guides you on a transformative journey to reconnect with your true self by mastering the art of letting go. Imagine shedding the layers of stress, fear, and doubt that cloud your mind and discovering a life filled with peace and joy. Sounds liberating, right?
Serena begins by highlighting the profound benefits of meditation and mindfulness, not just as tools for relaxation but as powerful practices that can improve mental clarity and even help treat conditions like depression and addiction. The heart of the episode dives into the simple yet powerful technique of letting go. It's about releasing the mental patterns that keep us stuck in a cycle of suffering and separation from our true selves.
Through a guided meditation, Serena helps you practice letting go of the tension and tightness in your body and mind. She uses a vivid visualization exercise involving an orange to illustrate how letting go works. Just as you must release an orange to see it fall, you need to let go of your thoughts and emotions to reconnect with your true essence.
The episode wraps up with a powerful visualization exercise where you imagine yourself as your best self—healthy, happy, and vibrant. Serena encourages you to let go of the mental clouds that obscure your true self and embrace the sunshine within. This episode is not just inspiring but also packed with practical tools to help you live a happier, healthier life.
If you're ready to learn how to let go and reconnect with your true self, this episode of 'Happy Mind' is a must-listen. Tune in and start your journey towards inner peace today.