Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tonglen - The Ancient Buddhist Way of Releasing Suffering (30 min)
Tonglen - The Ancient Buddhist Way of Releasing Suffering (30 min)
Tonglen - The Ancient Buddhist Way of Releasing Suffering (30 min)
Sunday 24th June 2018
Learn how the Buddhist practice of Tonglen can transform suffering into compassion. Tune into 'Happy Mind' for a guided meditation.
30 minutes
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Get the buttons here!Tonglen: Embracing Suffering to Unlock Compassion
You are living the repeated cleansing of the self, grasping, fearful, disconnected, suffering self. You are experiencing the repeated release of this negative version of yourself, an awakening into the real.
Imagine a way to turn your deepest pain into a wellspring of compassion. In this episode of 'Happy Mind', Zebediah Rice introduces you to Tonglen, an ancient Buddhist practice from Tibet that’s all about doing just that. 'Tonglen' means 'giving and taking' in Tibetan, and it's a method that helps you face and transform your suffering by being fully present with it.
Instead of running away from pain, Tonglen teaches you to breathe it in and then breathe out relief and compassion. It's like turning emotional lead into gold, right within your own heart. Zebediah’s gentle guidance makes this 30-minute meditation accessible, whether you're new to the practice or looking to deepen your experience. Perfect for anyone seeking a way to handle life's challenges with more grace and empathy.
Tune in and discover how embracing your suffering can lead to profound healing and a more compassionate life.