Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tonglen - The Ancient Buddhist Way of Releasing Suffering (20 min)
Tonglen - The Ancient Buddhist Way of Releasing Suffering (20 min)
Tonglen - The Ancient Buddhist Way of Releasing Suffering (20 min)
Sunday 24th June 2018
Learn how to transform suffering into compassion with Tonglen meditation. Heal yourself and find joy through this ancient Buddhist practice.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Healing Through Tonglen: Embracing Suffering to Find Joy
Through this ancient practice, you can transform the darkness into light, the negativity into peace.
Imagine finding a way to transform your deepest pain into a source of joy and compassion. In this episode of the 'Happy Mind' podcast, Zebediah Rice introduces you to Tonglen, an ancient Buddhist meditation practice that offers just that. Tonglen, which means 'giving and taking' in Tibetan, encourages you to be fully present with your suffering, welcoming it with an open heart and fearless acceptance.
By doing so, you unlock a profound sense of compassion and begin to heal from within. Zebediah guides you through a 20-minute Tonglen meditation session, inviting you to breathe in your negative emotions and experiences, and then breathe out calmness, clarity, and joy. This simple yet powerful practice has been passed down through generations of Tibetan Buddhists and remains a vital tool for mental and emotional well-being.
Whether you're struggling with depression, addiction, PTSD, or just the everyday stresses of life, Tonglen can help you find peace and resilience. By practicing conscious intention and sustained attention, you can purify your mind and cultivate a state of contentment and love. So why not give Tonglen a try and discover the healing power of embracing your suffering?