Karmic Tonglen (60 min)Karmic Tonglen (60 min)
Happy Mind: Meditations from the Ancient World to Modernity
Release anxiety, sadness, fear and suffering
1:00:01•20 Jun 2021
Karmic Tonglen: Breathe In Pain, Breathe Out Compassion
“Through a process of 'giving and taking' (which is what Tonglen means), you restore harmony to a divided world and heal your wounds simultaneously with others'.”
Have you ever felt overwhelmed by pain or negativity? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be introduced to the ancient Buddhist practice of Karmic Tonglen. This meditation technique is all about transforming suffering into compassion and healing energy. Hosted by Serena, the episode kicks off with a brief chat about how meditation and mindfulness can lower stress, sharpen your mind, and even boost your immune system.
The heart of the episode is a step-by-step guide to the four parts of Tonglen meditation. You'll learn how to visualize taking in negative energy and sending out positivity. Imagine breathing in pain and breathing out love, healing not just yourself but the world around you. It's an enlightening journey that promises to leave you feeling inspired and ready to embrace this transformative practice.
Perfect for anyone looking to nurture personal growth and inner strength, this episode offers a compassionate approach to dealing with life's challenges.
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