Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Awakening & Healing Your Body & Soul (15 min)
Awakening & Healing Your Body & Soul (15 min)
Awakening & Healing Your Body & Soul (15 min)
Friday 25th June 2021
Learn how to heal and awaken your body and soul with focused attention in this guided meditation episode from 'Happy Mind'.
15 minutes
Inspiring
Empowering
Healing
Educational
Life-changing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Harnessing Your Inner Strength: Healing Body and Soul with Meditation
With practice we can learn to use this power to relax and heal the body, unlock long buried traumas, and even release long-held karma. When we do this, we awaken to the fullest and best experiences life has to offer.
Imagine having a superpower you never knew existed. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host takes you on a journey to uncover this hidden ability. It's all about directing your attention—something we often do unconsciously, but with practice, it can become a powerful tool for healing and awakening. Whether you're looking to relax, heal physical ailments, or unlock deep-seated traumas, this guided meditation offers a pathway to profound personal transformation.
By consciously moving your awareness to different parts of your body, you can release long-held tensions and even karmic baggage. It's like giving your mind and body a much-needed tune-up. Perfect for anyone feeling the weight of stress or past experiences, this episode provides practical techniques backed by ancient wisdom and modern science. Tune in to discover how to harness your inner strength and live your best life.