Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Karmic Tonglen (30 min)
Karmic Tonglen (30 min)
Karmic Tonglen (30 min)
Sunday 20th June 2021
Discover Karmic Tonglen, a Buddhist meditation practice to transform pain into compassion. Join 'Happy Mind' for relaxation and heart awakening.
30 minutes
Healing
Compassionate
Transformative
Empowering
Informative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Transform Pain into Compassion with Karmic Tonglen Meditation
Take that fear or anxiety or sadness or anger, whatever it is. Take it in and then breathe out its opposite. Breathing in and out. You're transforming it, you're refiling it, you're releasing it.
Ever wondered if there's a way to turn your pain into a source of healing and compassion? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces you to Karmic Tonglen, an ancient Buddhist practice designed to awaken deep compassion within you. This isn't just any meditation; it's a powerful process of 'giving and taking' that can help release buried pain and cultivate loving energy.
You'll start by focusing on a personal situation, then gradually extend your compassion to others and, ultimately, to all sentient beings. Along the way, you'll engage in visualization exercises and breathing techniques aimed at relaxation and heart awakening. Serena also touches on the scientific benefits of meditation, such as reducing stress, enhancing mental clarity, and improving physical health. If you're looking to explore Buddhist teachings and modern meditation practices, this episode is a must-listen.
Tune in and discover how Karmic Tonglen can transform your emotional landscape.