Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Karmic Tonglen (15 min)
Karmic Tonglen (15 min)
Karmic Tonglen (15 min)
Sunday 20th June 2021
Experience Karmic Tonglen, a Buddhist practice that heals and awakens compassion. Tune in for a guided meditation on 'Happy Mind'.
15 minutes
Healing
Empowering
Transformative
Informative
Hopeful
About this podcast
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Karmic Tonglen: Awaken Compassion and Heal Through Ancient Practice
In with the suffering, out with the healing. Breathing in and out, breathing in and out.
Imagine a practice that not only heals your wounds but also brings harmony to the world around you. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through the transformative Buddhist practice of Karmic Tonglen. This ancient method, centered on 'giving and taking', is designed to awaken compassion and release long-buried pain.
The host takes you through a four-part journey: starting with opening your heart, moving into visualization techniques to turn negative energy into positive, then breathing in pain and exhaling positivity, and finally, expanding this healing to others. It's a deeply moving process that promises to leave you feeling lighter and more connected. Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights into blending ancient wisdom with modern wellness.
Tune in and experience the profound effects of Karmic Tonglen for yourself.