Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Condensed Energy (30 min)
First Chakra - Condensed Energy (30 min)
First Chakra - Condensed Energy (30 min)
Tuesday 11th December 2018
Unlock the power of your root chakra with Zebediah Rice's guided meditation. Connect to Earth's energy and enhance your well-being.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Your Root Chakra: A Guided Meditation for Grounding and Energy
Your physical body is the condensation of an enormous amount of energy, so much energy that it's hard to fathom. We now understand that the energy condensed down into the atoms that compose one human being is almost equal to the electricity that powers the whole world in a year.
Ever wondered if there's more to you than just your physical body and thoughts? This episode of the 'Happy Mind' podcast invites you to explore the hidden layers of your being, focusing on the root chakra. Hosted by Zebediah Rice, this 30-minute guided meditation takes you on a journey to connect with the energy that lies at the base of your spine.
Through visualization and focused attention, you'll learn to tap into this powerful energy center, which grounds you and connects you to the Earth. Rice explains how our physical bodies are just a dense form of energy and how we can access this energy to enhance our well-being. This session is perfect for anyone looking to deepen their meditation practice or explore the subtle levels of their existence.
By incorporating these techniques into your daily routine, you can unlock your full potential and live a more balanced, fulfilling life. Tune in and discover the transformative power of your root chakra.