Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Condensed Energy (45 min)
First Chakra - Condensed Energy (45 min)
First Chakra - Condensed Energy (45 min)
Tuesday 11th December 2018
Join Zebediah Rice in a 45-minute guided meditation focusing on the root chakra. Connect with Earth's energy and boost your well-being.
51 minutes
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Empowering
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing Root Energy: A Journey into Chakra Meditation
Your physical body is the condensation of an enormous amount of energy, so much energy that it's hard to fathom.
Ever wondered if there's more to you than just your physical body and thoughts? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice takes you on a fascinating journey into the world of chakra meditation, focusing on the first chakra, also known as the root chakra.
Positioned at the base of your spine, this energy center is your gateway to connecting with the Earth and tapping into a vibrant field of energy that surrounds us all. Zebediah guides you through a 45-minute session that uses visualization techniques to help you access your energetic body. This episode is perfect for beginners curious about exploring the deeper layers of their being.
By tuning into your root chakra, you can reduce stress, sharpen your mind, and even boost your immune system. Whether you're dealing with anxiety, depression, or just looking for a way to feel more grounded, this episode offers practical insights and exercises to enhance your well-being. Don't miss this chance to learn how ancient wisdom can enrich your modern life.