Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Condensed Energy (60 min)
First Chakra - Condensed Energy (60 min)
First Chakra - Condensed Energy (60 min)
Friday 14th December 2018
Connect with your root chakra in a 60-minute guided meditation by Zebediah Rice on 'Happy Mind'. Experience balance and mental well-being.
60 minutes
Inspiring
Informative
Healing
Educational
Life-changing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Tap Into Your Root Chakra: A Guided Meditation with Happy Mind
The root chakra, located at the base of your spine, is the connection point to the energy that permeates this physical world of ours.
Ever wondered about the invisible energies that surround us? In this episode of 'Happy Mind', Zebediah Rice takes you on a 60-minute guided meditation focusing on the root chakra, the energy center at the base of your spine. This session is designed to help you connect with both physical and spiritual energies, offering a holistic approach to mental well-being.
Zebediah explains how tuning into this chakra can enhance your sense of stability and grounding, making you feel more balanced and secure. Perfect for anyone looking to deepen their meditation practice or explore new dimensions of energy, this episode promises to be a transformative experience. So, find a quiet space, close your eyes, and let Zebediah guide you through this enriching journey.