Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - You Are Safe And Secure (10 min)
First Chakra - You Are Safe And Secure (10 min)
First Chakra - You Are Safe And Secure (10 min)
Monday 17th December 2018
Balance your root chakra with this 10-minute guided meditation from 'Happy Mind'. Feel safe and secure with visualizations and affirmations.
10 minutes
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Ground Yourself: A 10-Minute Root Chakra Meditation for Safety and Security
When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states.
Ever feel like life's uncertainties are weighing you down? This episode of the 'Happy Mind' podcast might just be what you need. Hosted by Zebediah Rice, this 10-minute guided meditation focuses on the root chakra, also known as the first chakra, which is all about feeling safe and secure. When this chakra is out of whack, it can leave you feeling anxious, irritable, or even depressed. But don't worry, Zebediah's got you covered.
He walks you through a series of visualizations and affirmations designed to restore balance and bring a sense of grounding back into your life. Imagine a glowing red ball of energy at the base of your spine, repeating affirmations like 'I am alive and safe' and 'I am safe and protected'. You'll also be guided to picture the protective dome of the atmosphere and the safety of your immediate surroundings.
Whether you're a newbie to meditation or have been practicing for years, this episode offers a quick yet powerful way to tap into your inner sense of security. So, why not take a few minutes to reset and feel more grounded?