Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - You Are Safe And Secure (20 min)
First Chakra - You Are Safe And Secure (20 min)
First Chakra - You Are Safe And Secure (20 min)
Monday 17th December 2018
Feel safe and secure with a 20-minute root chakra meditation on 'Happy Mind'. Restore balance and peace. Listen now.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Root Chakra Healing: 20-Minute Meditation for Safety and Security
Turn your mind's eye inward, appreciating all the billions of tiny organisms assisting your digestion and your almost superhuman immune system, lighting up your whole body with health and resiliency.
Ever feel like life's got you on edge, leaving you anxious or insecure? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might be just what you need. Host Zebediah Rice dives into the root chakra, guiding you through a 20-minute meditation designed to help you feel safe and grounded. When this chakra is out of whack, it can mess with your emotional and physical health, causing everything from anxiety to lower back pain.
But don't worry, Zebediah's got your back (literally and figuratively). Through soothing visualizations and positive affirmations, you'll learn to tap into your body's natural defense mechanisms, helping you restore balance and peace. Whether you're dealing with fear, anger, or even physical ailments, this meditation offers a pathway to healing and stability. So, why not take a break and give yourself the gift of feeling secure? Tune in and let Zebediah guide you to a more grounded and fulfilled life.