Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - You Are Safe And Secure (30 min)
First Chakra - You Are Safe And Secure (30 min)
First Chakra - You Are Safe And Secure (30 min)
Tuesday 18th December 2018
Balance your root chakra and enhance your sense of security with Zebediah Rice's 30-minute guided meditation on 'Happy Mind'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Root Chakra Healing: A Guided Meditation for Safety and Security
Whatever challenges you faced today or that lie ahead tomorrow, you are alive now, and the power of your root chakra has ensured that to be the case, has enacted that has created that physical reality.
Ever feel like your sense of security is on shaky ground? In this episode of 'Happy Mind', Zebediah Rice takes you on a calming journey to balance your first chakra, also known as the root chakra. This 30-minute guided meditation aims to help you tap into a profound sense of safety and stability. Zebediah kicks things off with an introduction to the chakra system, explaining how these energetic wheels align along your spine and influence your physical and emotional well-being.
The focus here is on the root chakra, located at the base of your spine, which is crucial for feeling grounded and secure. When this chakra is out of whack, you might experience anxiety, fear, or even physical issues like lower back pain or digestive problems. Through a series of visualizations and affirmations, Zebediah guides you to release these blockages and restore harmony.
By the end of this session, you'll not only understand the importance of your root chakra but also have practical tools to maintain its balance. This episode is perfect for anyone looking to alleviate stress and foster a deeper connection between mind and body. Tune in to 'Happy Mind' and let Zebediah's soothing voice lead you to a place of inner peace and security.