Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - You Are Safe And Secure (45 min)
First Chakra - You Are Safe And Secure (45 min)
First Chakra - You Are Safe And Secure (45 min)
Thursday 20th December 2018
Balance your first chakra with Zebediah Rice's 45-minute guided meditation. Find lasting safety and security.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Feeling Grounded: A Meditation for Your First Chakra
I am alive and safe.
Ever wonder why you sometimes feel anxious or out of sorts for no apparent reason? It might be your first chakra acting up. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice takes you on a 45-minute journey to balance your first chakra, the root of your sense of safety and security. Located at the base of your spine, this chakra is the foundation of your energetic body.
When it's off-kilter, it can manifest as anything from anxiety and insecurity to physical issues like lower back pain or digestive problems. Zebediah guides you through affirmations like 'I am alive and safe' and visualizations of a glowing red ball of energy to help you restore balance. You'll also learn to appreciate the protective role of your skin and hair, and visualize the safety provided by your surroundings.
This meditation isn't just about feeling better in the moment; it's about creating a lasting sense of stability and well-being. Perfect for anyone dealing with stress, anxiety, or physical ailments linked to an imbalanced first chakra, this episode offers practical tools to help you feel more grounded and secure. Whether you're new to meditation or a seasoned practitioner, Zebediah's soothing guidance makes it easy to follow along and reap the benefits.
So, sit back, relax, and let this ancient wisdom help you find your center.