Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Condensed Energy (20 min)
First Chakra - Condensed Energy (20 min)
First Chakra - Condensed Energy (20 min)
Sunday 9th December 2018
Connect with your root chakra through a 20-minute guided meditation by Zebediah Rice. Enhance your energy and well-being.
20 minutes
Inspiring
Empowering
Informative
Healing
Educational
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Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Your Root Chakra: A 20-Minute Guided Meditation
Your consciousness is present in this form of extraordinary power and scale that we call your body, mind, and we also call it you and your name.
Ever wondered about the energy that flows through your body? This episode of the 'Happy Mind' podcast, titled 'First Chakra - Condensed Energy', dives into this fascinating topic. Hosted by Zebediah Rice, this 20-minute guided meditation focuses on connecting with your root chakra, the foundation of your energetic body. Imagine sitting comfortably, closing your eyes, and being guided to sense the vibrant fields of energy around you.
The root chakra, located at the base of your spine, is your connection point to this energy. By focusing on this chakra, you can tap into a tremendous healing potential that can benefit you both physically and emotionally. Rice guides you to concentrate on the area around the base of your spine, visualizing a glowing red light pulsing with your breath.
As you breathe in and out, you picture this light expanding and contracting, strengthening your root chakra and enhancing your overall well-being. Throughout the meditation, Rice emphasizes the extraordinary power within the human body, likening the brain's hundred billion neurons to the stars in the Milky Way. By connecting with the root of our energetic body, we can improve our mental sharpness, boost our immune system, and even address issues like depression and addiction.
Whether you're new to meditation or a seasoned practitioner, this episode offers a unique opportunity to explore the profound impact of focusing on your root chakra. So, why not take a moment for yourself and tune in? You'll find it a refreshing way to enhance your energy and overall quality of life.