Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - Condensed Energy (10 min)
First Chakra - Condensed Energy (10 min)
First Chakra - Condensed Energy (10 min)
Saturday 8th December 2018
Connect with your root chakra and harness grounding energy in this 10-minute guided meditation by Zebediah Rice.
10 minutes
Informative
Transformative
Empowering
Engaging
Thought-provoking
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Activate Your Root Chakra: A Guided Meditation for Grounding and Energy
Your physical body is the condensation of an enormous amount of energy, so much energy that it's hard to fathom. We now understand that the energy condensed down into the atoms that compose one human being is almost equal to the electricity that powers the whole world in a year.
Ever wondered about the invisible energy that surrounds us? This episode of 'Happy Mind' dives into the mysterious world of the root chakra, the foundation of our energy system. Hosted by Zebediah Rice, this 10-minute guided meditation is all about connecting with the energy that lies at the base of your spine. Imagine sitting comfortably, closing your eyes, and focusing on your breath. Zebediah gently leads you to bring your awareness to your tailbone, the location of your first chakra.
This chakra is not just a physical point; it’s a gateway to the vibrant fields of energy that we often overlook. Through simple yet powerful visualization techniques, you'll learn to sense this energy as a deep red glow, pulsing in rhythm with your breath. This isn't just about relaxation; it's about tapping into a source of power and stability that can transform your daily life.
By the end of the session, you'll have a newfound appreciation for the connection between your consciousness and the world of energy. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practices to enhance your journey. So, why not take a few minutes to ground yourself and harness the energy within?