Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - The Root of it All (1 hr)
First Chakra - The Root of it All (1 hr)
First Chakra - The Root of it All (1 hr)
Thursday 6th December 2018
Find grounding and peace with Zebediah Rice's root chakra meditation on 'Happy Mind'. Reconnect with the earth and others for a balanced life.
60 minutes
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Root Chakra Meditation: Finding Balance and Connection
Often when you are anxious, agitated, sad, lonely, or when you suffer from the almost any of the other negative feelings, it is because you have lost your connection to the earth and to others (animate an inanimate) that you share this earth and this universe with.
Ever feel like you're floating without an anchor? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' is just what you need. Hosted by Zebediah Rice, this session dives into the root chakra, or Muladhara, to help you find grounding and peace. If you've been feeling anxious, lonely, or disconnected, this meditation aims to reconnect you with the earth and everything around you.
Zebediah explains that our breath is in sync with the breath of the earth, and through this connection, we can restore balance and calm in our lives. The root chakra, located at the base of your spine, is your body's most foundational energy center. It's like the roots of a tree, anchoring you to the physical world and providing a sense of safety and stability.
In this guided meditation, you'll focus on your breath and visualize roots growing from your body into the earth, helping you feel more secure and connected. Zebediah's soothing voice leads you through this journey, making it easy to follow along even if you're new to meditation. But it's not just about feeling grounded; this meditation also encourages you to connect with others, both living and non-living.
By fostering a sense of unity with the world around you, you'll find it easier to navigate life's ups and downs. The benefits of this practice are numerous: reduced stress, improved mental clarity, and a greater sense of well-being. Whether you're a seasoned meditator or just starting out, this episode offers valuable insights and a peaceful experience. So why not take a moment to breathe deeply and reconnect with the earth?
Tune in and let Zebediah guide you to a place of balance and tranquility.