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Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - The Root of it All (45 min)
First Chakra - The Root of it All (45 min)
Wednesday 5th December 2018
Reconnect with the earth through a 45-minute guided meditation focusing on the root Chakra. Find grounding and peace with Zebediah Rice.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired ...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Reconnect with the Earth: Root Chakra Meditation for Grounding and Peace
Your breath and the breath of the earth itself are the same breath. Your breath and your transformations are the same as the cycling or change or expansion and contraction of everything in the universe.
Feeling disconnected or anxious? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might be just what you need. Hosted by Zebediah Rice, this 45-minute guided meditation focuses on the Muladhara, or root Chakra, the foundation of our energy centers. Located at the base of your spine, the root Chakra is all about grounding and connecting us to the earth and the universe around us.
Zebediah explains how our breath mirrors the breath of the earth itself, creating a profound link between us and the natural world. By focusing on this connection, you can restore your sense of peace and balance. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into the significance of the first Chakra and how it can help you feel more grounded.
It's a soothing journey designed to help you reconnect with every living thing around you, making it perfect for anyone looking to find a bit of calm in their busy life.