Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - The Root of it All (30 min)
First Chakra - The Root of it All (30 min)
First Chakra - The Root of it All (30 min)
Tuesday 4th December 2018
Find grounding and peace with Zebediah Rice's guided meditation on the root chakra. Reconnect with the earth and all living beings.
30 minutes
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Root Chakra Reconnection: Ground Yourself with Guided Meditation
Your body and the earth are one.
Feeling disconnected from the world around you? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' with Zebediah Rice might be just what you need. Focusing on the Muladhara, or root chakra, Zebediah takes listeners on a 30-minute journey to reconnect with the earth and everything on it. The root chakra, located at the base of your spine, is your foundational energy center. It's where your sense of stability and security originates.
When you're feeling anxious, lonely, or just out of sorts, it might be because this chakra is out of balance. Zebediah begins by guiding you to find a comfortable position and focus on your breath. He then invites you to visualize walking barefoot on a beach or in a desert canyon, feeling the sand or earth beneath your feet. This imagery is designed to help you feel grounded and connected to the planet.
Next, you'll be asked to picture your root chakra as a pulsing red ball of energy, syncing with your breath. The idea is to visualize roots extending from this chakra deep into the earth, connecting you to all living things. Throughout the meditation, Zebediah emphasizes the power of breath. He explains that your breath is part of a larger cycle that connects you to every plant, tree, and creature on earth.
By focusing on your breath and these visualizations, you'll start to feel a sense of interconnectedness and grounding. As the meditation concludes, Zebediah gently brings you back to your physical form, encouraging you to feel safe and centered. This episode offers a powerful tool for anyone looking to feel more connected and at peace. Whether you're new to meditation or a seasoned practitioner, Zebediah's guidance can help you tap into the grounding energy of your root chakra.
Tune in and discover how reconnecting with the earth can transform your sense of well-being.