Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - The Root of it All (20 min)
First Chakra - The Root of it All (20 min)
First Chakra - The Root of it All (20 min)
Monday 3rd December 2018
Ground yourself with Happy Mind's root chakra meditation. Reconnect with the earth and improve your mental and physical health.
20 minutes
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Empowering
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Root Chakra Meditation: Ground Yourself with Earth’s Energy
Your root Chakra is located is your lowest and first energy center. It is located at the base of your spine and it represents the gateway between your physical body and the earth.
Ever feel like you’re floating through life without a solid foundation? This episode of 'Happy Mind' with Zebediah Rice dives into the root chakra, your body's first energy center, located at the base of your spine. This guided meditation aims to help you reconnect with the earth, grounding you and restoring balance to your mental and physical well-being. When you’re anxious, lonely, or just out of sorts, it might be because you’ve lost touch with this vital connection.
Imagine the earth breathing along with you—trillions of trees and countless leaves inhaling and exhaling in harmony. By visualizing roots extending from your tailbone deep into the earth, you can tap into this immense, life-giving energy. As you breathe, picture this energy pulsing through you, syncing your breath with the rhythm of nature. The meditation finishes with a gentle count to three, bringing you back to the present moment feeling more connected and grounded.
If you’re looking to feel more centered and at peace, this episode offers a simple yet powerful practice that could make a world of difference.