Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra - The Root of it All (10 min)
First Chakra - The Root of it All (10 min)
First Chakra - The Root of it All (10 min)
Sunday 2nd December 2018
Find balance and reconnect with the earth through a 10-minute root chakra meditation guided by Zebediah Rice.
10 minutes
Inspiring
Empowering
Healing
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Transformative
About this podcast
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Root Chakra Revival: A 10-Minute Earth Connection Meditation
Your body and the Earth's body are one... You are the earth, breathing in and out.
Feeling a bit off-kilter or disconnected? This episode of Happy Mind with Zebediah Rice might be just what you need. Dive into a 10-minute guided meditation that zeroes in on the first chakra, located at the base of your spine. Known as the root chakra, this energy center is all about grounding and connecting you to the earth and the physical world around you. Zebediah kicks things off by highlighting how meditation can lower stress and sharpen your mind.
He then guides you to focus on your breath, encouraging you to visualize roots extending from your first chakra deep into the earth. With each inhale, imagine drawing up energy from the ground, and with each exhale, sending that energy back down. This simple yet powerful visualization helps you feel more connected to everything around you. Throughout the meditation, Zebediah emphasizes the interconnectedness of all living things. Picture yourself rotating with the earth, breathing in sync with its natural rhythms.
By the end of the session, you'll feel a renewed sense of balance and inner peace. This episode is perfect for anyone feeling ungrounded or overwhelmed. It serves as a gentle reminder that we are all part of a larger, cyclical universe. Tune in and let Zebediah guide you through this rejuvenating experience, helping you reconnect with the earth and find your center.