Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Belong (60 min)
An Emotional Reset: I Belong (60 min)
An Emotional Reset: I Belong (60 min)
Wednesday 21st November 2018
Join Serena for a 60-minute guided meditation to enhance your sense of belonging and cosmic connection. Listen now.
60 minutes
Inspiring
Empowering
Hopeful
Healing
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Rediscover Your Place in the Universe: A 60-Minute Guided Meditation
I belong to the cosmos, for you are literally stardust.
Ever wondered how deeply connected you are to the universe? In this episode of the Happy Mind podcast, Serena takes you on a transformative journey through a guided meditation that aims to reshape your sense of belonging. The episode kicks off with a fascinating dive into the science of meditation and its benefits for mental and physical health. Serena then introduces the concept of self-mastery, explaining how understanding and controlling your mind's energy patterns can unlock your true power.
The meditation itself is designed to help you feel more grounded and connected by affirming your place within various groups—be it family, friends, or even the cosmos. By focusing on these connections, you'll start to feel a natural flow of energy between yourself and the world around you. By the end of this hour-long session, expect to feel more centered, balanced, and in tune with the universe.
If you're looking to deepen your mindfulness practice and enhance your sense of belonging, this episode is a must-listen.