Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Belong (45 min)
An Emotional Reset: I Belong (45 min)
An Emotional Reset: I Belong (45 min)
Tuesday 20th November 2018
Achieve emotional balance and a sense of belonging with Serena's 45-minute guided meditation on 'Happy Mind'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Your Place: A Meditation for Belonging and Emotional Balance
The first step in achieving self-mastery involves an understanding that feelings are nothing more than energy patterns that your mind manufactures. And these are electrochemical patterns that you can control.
Ever felt like you're drifting without a sense of connection? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena guides you through a 45-minute meditation designed to help you feel grounded and connected. This session focuses on understanding feelings as energy patterns that you can control, starting with a deep sense of belonging. Serena emphasizes the importance of visualizing yourself as part of a group, whether it's your family, friends, or even your pets.
By affirming these connections, you'll start to feel the flow of universal energy, leading to an emotional reset. This episode is perfect for anyone seeking to build stronger relationships and achieve a sense of peace and fulfillment. Tune in and let Serena help you tap into the power of belonging.