An Emotional Reset: I Belong (45 min)An Emotional Reset: I Belong (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
Use your mind to calm your fears
44:59•20 Nov 2018
Finding Your Place: A Meditation for Belonging and Emotional Balance
“The first step in achieving self-mastery involves an understanding that feelings are nothing more than energy patterns that your mind manufactures. And these are electrochemical patterns that you can control.”
Ever felt like you're drifting without a sense of connection? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena guides you through a 45-minute meditation designed to help you feel grounded and connected. This session focuses on understanding feelings as energy patterns that you can control, starting with a deep sense of belonging. Serena emphasizes the importance of visualizing yourself as part of a group, whether it's your family, friends, or even your pets.
By affirming these connections, you'll start to feel the flow of universal energy, leading to an emotional reset. This episode is perfect for anyone seeking to build stronger relationships and achieve a sense of peace and fulfillment. Tune in and let Serena help you tap into the power of belonging.
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