Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Belong (30 min)
An Emotional Reset: I Belong (30 min)
An Emotional Reset: I Belong (30 min)
Tuesday 20th November 2018
Reconnect with yourself and the universe through Serena's guided meditation on belonging and emotional balance in 'Happy Mind'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Your Place: A Meditation for Emotional Balance
You are a member of so many communities and special clubs. You are not alone. You will never be alone.
Ever feel like you're out of sync with the world around you? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a powerful meditation designed to help you reconnect and find your sense of belonging. She starts by discussing how meditation can improve mental clarity, reduce stress, and even boost your immune system. But that's just the beginning.
Serena dives into how feelings of loneliness, anxiety, and sadness often stem from a deep-seated need to belong. Through a guided visualization, she helps you recognize the many ways you already belong—to your family, your community, and the universe itself. This episode emphasizes the importance of self-mastery in managing your emotional state. Serena explains that negative emotions are patterns we create and maintain, often without realizing it.
By choosing to affirm our sense of belonging, we can break these patterns and achieve emotional balance. This meditation practice is not just about feeling better; it's about understanding that you are an integral part of something much larger. So sit back, relax, and let Serena guide you on a journey to emotional reset and self-discovery.