Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Belong (20 min)
An Emotional Reset: I Belong (20 min)
An Emotional Reset: I Belong (20 min)
Monday 19th November 2018
Feel connected and reset your emotions with Serena's guided meditation on belonging in 'Happy Mind: Meditations from the Ancient World to Modernity'.
20 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embrace Your Place: A Meditation on Belonging
You belong to the universe. Say the words: I belong to the cosmos, for you are literally stardust.
Ever feel like you're on the outside looking in? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' tackles that very feeling. Hosted by Serena, this 20-minute guided meditation focuses on the concept of belonging. Whether it's anxiety, sadness, or anger, these emotions often spring from a fear of rejection. Serena believes that recognizing our inherent connections can lighten our emotional load.
Through soothing affirmations, you'll explore how you belong to your family, friends, pets, and even the universe itself. Imagine the relief of knowing you have a place in this vast cosmos. Serena's gentle guidance will help you see that you're not alone and that you truly belong. Tune in for a heartfelt journey that promises to reset your emotions and help you find your place in the world.