An Emotional Reset: I Belong (20 min)
An Emotional Reset: I Belong (20 min)

Happy Mind: Meditations from the Ancient World to Modernity

There is no need to fear rejection, real or imagined

InspiringEmpoweringHopefulEncouragingTransformative

20:08•19 Nov 2018

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Embrace Your Place: A Meditation on Belonging

“You belong to the universe. Say the words: I belong to the cosmos, for you are literally stardust.”

Ever feel like you're on the outside looking in? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' tackles that very feeling. Hosted by Serena, this 20-minute guided meditation focuses on the concept of belonging. Whether it's anxiety, sadness, or anger, these emotions often spring from a fear of rejection. Serena believes that recognizing our inherent connections can lighten our emotional load.

Through soothing affirmations, you'll explore how you belong to your family, friends, pets, and even the universe itself. Imagine the relief of knowing you have a place in this vast cosmos. Serena's gentle guidance will help you see that you're not alone and that you truly belong. Tune in for a heartfelt journey that promises to reset your emotions and help you find your place in the world.

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