Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Belong (10 min)
An Emotional Reset: I Belong (10 min)
An Emotional Reset: I Belong (10 min)
Sunday 18th November 2018
Discover how belonging impacts emotions and join Serena for a meditation to help you feel connected and peaceful.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Feeling Connected: Serena's Guide to Emotional Well-Being
Often negative feelings like anxiety, sadness, fear (and so on) are generated because we all have a need to belong.
Ever felt like you just don't fit in? You're not alone. In this episode of the 'Serena Happy Mind Podcast', Serena dives into why belonging is so crucial for our emotional health. She explains that our minds are wired to keep us alive, and emotions are the tools we use to navigate the world. When we feel disconnected from our group, whether it's family, friends, or community, our bodies react with anxiety, sadness, or fear.
This episode explores how these emotions have evolved to help us survive and how they can sometimes go haywire in our modern lives. Serena doesn't just talk about the problem; she offers solutions too. She guides listeners through a meditation designed to help you feel a sense of belonging. Whether it's connecting with your loved ones, your pets, or even yourself, this practice aims to foster love and connection.
It's a quick 10-minute session that can make a big difference in how you feel. The episode also touches on the science behind meditation and mindfulness. Serena explains how these practices can lower stress, improve mental clarity, and even boost your immune system. It's not just ancient wisdom; it's backed by modern science. So if you're feeling a bit out of place or just want to boost your emotional well-being, this episode is a must-listen.
Serena's compassionate and insightful guidance will help you find that sense of belonging we all crave.