Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Confident (1 hr)
An Emotional Reset: I Am Confident (1 hr)
An Emotional Reset: I Am Confident (1 hr)
Saturday 10th November 2018
Join Zebediah Rice in 'Happy Mind' as he guides a meditation to help you reclaim self-confidence and embrace personal power.
60 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Confidence: A Meditative Journey with Zebediah Rice
Confidence is a cloak that you decide to wear or not. And, unlike real clothes, this coverall is free and available in any strength, whenever and wherever you want it.
Ever felt like confidence is just out of reach? In this engaging episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice guides you through a transformative hour-long meditation aimed at helping you reclaim your self-assurance. This isn't about quick fixes or empty affirmations.
Instead, Zebediah delves into the deeper understanding that true confidence comes from recognizing the larger forces at play in our lives—whether you call it Divine Will, the Physical Laws of Nature, or something else entirely. By embracing the idea that we can't control everything, we paradoxically find the strength to master ourselves. Through a series of thoughtful exercises, including breath counting and powerful affirmations, you'll learn to tap into your inner reservoir of strength.
Perfect for anyone looking to boost their self-confidence and gain a fresh perspective on personal power, this episode offers practical tools and profound insights. Tune in and discover how to make the empowering choice of self-confidence, no matter where you are on your journey.