Jay M
Jay M
Ep5. In Deep? Wait.. There’s light!
Ep5. In Deep? Wait.. There’s light!
Ep5. In Deep? Wait.. There’s light!
Friday 8th October 2021
Jay M's raw journey through anxiety and depression offers hope and practical tips for finding light in dark times on the Unscripted Anxiety Show.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Finding Hope: Jay M’s Journey Through Anxiety and Depression
You have to work with yourself the best you can... you need to find help, you need to talk about it, you need to communicate.
Jay M, the voice behind the 'Unscripted Anxiety Show', dives deep into his recent three-week battle with anxiety and depression in this heartfelt episode titled 'In Deep? Wait... There's light!'. As a freelance videographer, husband, and father of two, Jay's candid recounting of his struggles provides a raw and relatable narrative for anyone grappling with mental health issues. Over the past five days, Jay's experiences have been particularly grueling, but he’s determined to find a way through.
With a mix of vulnerability and resilience, he digs into his toolkit of coping mechanisms, seeking to understand and appreciate his emotions. His journey isn’t just about the darkness; it’s about glimpses of light and hope that can make all the difference. Jay’s story is not just a personal account but also a source of practical advice. He emphasizes the importance of reaching out for support, whether it's talking to loved ones or setting tangible goals.
His reflections on finding purpose and aligning his career with his values offer listeners a roadmap for their own paths. This episode is a beacon for anyone feeling overwhelmed by anxiety and depression, reminding us that even in the deepest struggles, there’s potential for growth and a brighter future. Tune in to hear Jay’s honest reflections and gain insights that might just help you see the light too.