Jay M
Jay M
Ep97. First Session
Ep97. First Session
Ep97. First Session
Tuesday 17th October 2023
Join Jay M's candid journey through anxiety and self-discovery in episode 97 of 'Unscripted Anxiety Show'. Gain insights into making positive changes and seeking help.
19 minutes
Inspiring
Empowering
Raw
Informative
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!First Steps to Healing: Jay M's Raw Encounter with Anxiety and Self-Discovery
Episode Overview
- The importance of taking inventory of thoughts and identifying root causes
- Seeking professional help and the impact of counseling
- Coping mechanisms: addressing thinking traps, rest and digest, breaking the rebound effect
- Emphasizing the significance of community engagement and self-care
You gotta just make it happen. You gotta start talking to people. And then after you talk to people and you share your thoughts, you have to get out and do something.
Ever wondered what it really takes to make a positive change in your life? In this episode of 'Unscripted Anxiety Show', Jay M dives deep into his own journey of tackling anxiety and seeking self-discovery. Episode 97, titled 'First Session', is all about taking that brave first step toward understanding and improving your mental health. Jay doesn't hold back as he talks about taking inventory of his thoughts, recognizing those 'aha' moments, and pinpointing the root causes of his struggles.
He emphasizes the importance of seeking professional help, even when money is tight, sharing his own experiences with counseling and the profound impact it's had on his well-being. The episode also covers practical coping mechanisms like addressing thinking traps, practicing rest and digest techniques, and breaking the rebound effect. Jay's raw and relatable reflections offer a genuine look into the complexities of managing anxiety and the pressures of modern life.
He encourages listeners to connect with others, engage in hobbies, and contribute to their communities as part of their healing process. This open and honest episode is a beacon of hope for anyone navigating similar challenges, showing that prioritizing self-care and seeking support can lead to meaningful growth.